AUTHENTIC RELATING
2-day Master Class and Practical Training on Deep Listening
COACH - LANA BIBA, London
An intensive workshop on being congruent with yourself and having meaningful connections with others: at home, at work, in life.Aimed in particular at couples and work-related communication.
ABOUT THE PROGRAM
As a professional actress, I trained to undo the character I was invisibly imposed by life and society, to become free from the subtle programming that was shaping my interactions. I have adapted this into a practice for daily life, that creates a deeper understanding of yourself and a sharper ability to hear others.In this 6h course over 2 days, you will discover that verbal communication is a very small part of conversation. To perceive the hidden 70-93%, you have to upgrade and recalibrate your sense of awareness.The workshop is based on the Meisner Technique from training of actors, and the simple practical exercise we work with, teaches you to be in touch with what is actually going on in the present moment, with what is actually being expressed. It allows to reconnect to your authentic self and the ability to have empowered, honest communication. To consciously create the meaningful connections, you have till now been prescribing to luck and honey-moon-period.
“Don’t look for relationships, don’t look for friendships, look for Human Moments”, Shiv Charan Singh, founder of International Karam Kriya School at Quinta do Rajo Ashram (London/Portugal).
ABOUT Meisner Technique
Sanford Meisner is one of the legendary American scholars in the craft of acting, whose methodology forms the basis of teaching programs at drama universities all around the world.At the center of the theory is the moment-to-moment communication that occurs between people. For this, Sanford saw the key element to be the ability to listen.The fundamental training is a series of exercises called "Repetition", organically following one another.
TAKEAWAYS
⁃ Connection as a result of a natural ease
⁃ Sensibility to truly hear yourself and others
⁃ Courage to be fully you in every moment, under any circumstances
⁃ The power of deep focus and one-pointed attention
⁃ Befriending of emotions and letting them be your recourse
⁃ Becoming comfortable with the uncomfortable, excited about the unknown
ABOUT THE COACH
LANA BIBA is an award-winning actress, director and educator, as well as a certified Kundalini Yoga teacher and Applied Consciousness consultant. Co-founder of 2theatre international company and London Physical Theatre School; producer of critically acclaimed shows and project manager of international programs.EDUCATED with Marcel Marceau in Paris, she has a post-graduate from London International School of Performing Arts, and is Meisner-trained in psychological acting by Tom Radcliffe (direct successor of Sanford Meisner in LA). She did a 2-year residential at Quinta do Rajo Ashram, Portugal, for Kundalini Yoga & Karam Kriya Numerology consultancy training.CREDITS include theatrical work at Cirque du Soleil, Covent Garden- London Royal Opera House and National Theatre in Spain; lecturer at The Royal Central School of Speech & Drama (London), Stockholm University of the Arts (Sweden) and Applied Consciousness consultant with clients worldwide.WINNER OF 2 AWARDS for critically acclaimed productions.
TESTIMONIALS
“It’s a therapy without doing therapy.” Davide Bonomi, Director, Dufresne Private Ltd (Singapore)"Today I felt like I’ve never felt before. Many thanks for the opportunity to Be", Viktoria Chepurnaja, National Theatre Actress (Ukraine)"I love the honesty without judgment, without rules. The natural wisdom of Lana will allow me and others to grow, to become free of armour, guilt and rejection.” Rui Torres, Architect (Portugal)"The shift was amazing and weeks later I still notice the subtle and powerful help at play. Lana has sprung me back into my life and connected me with purpose, focus and glee. ", Thomas Barron, Writer (London)
contact
For further info and bookings, please feel free to get in touch via email.